View Workout (Troy Squires)
Run to the Track
October 13, 2010 (Morning)
Exercise Type: Run
Weather: 12'C Chilly
Comments:
Nice stretch of the legs to the track to run a 1 mile TT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Training | DS Trainer 15 |