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Split Tempo

October 13, 2010 (Morning)

Exercise Type: Run

Comments:
Workout:
3 Miles 5:30
3 minutes rest
2 Miles 5:20
2 minutes rest
1 Mile 5:10

Splits:
5:24, 5:26, 5:29, 5:15, 5:20, 5:19

Calf was a little tight at the end of the 2 miles set, so Coach had me pace CWade and DDixon.