View Workout (Abigail Grant)
practice
October 13, 2010 (Morning)
Exercise Type: Run
Weather: 60s chilly
Comments:
about a 1 mile warm up, drills, (around the soccer fields) 5x 3min hard 2 min easy, about 1 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |