View Workout (Abigail Grant)
treadmill at the gym
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
early morning 6:00
1 mi warm up, 3 mile run, 1 miles cool down, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:34 | |||
| 1.0 Miles | 9:02 | 9:02 / Mile | Warmup | |
| 3.0 Miles | 25:32 | 8:30 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |