View Workout (ric Benzing)
(Untitled)
October 14, 2010 (Morning)
Exercise Type: Run
Comments:
a bit chilly with good breeze from the SW...warmed up pretty well on the way back....old highway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:17 | 9:42 / Mile | Cruise |