View Workout (Jamie Moreno)
Morning Run
October 14, 2010 (Morning)
Exercise Type: Run
Weather: 72 and nice!
Comments:
Ran Southeastern University loop and then added on by lake. Felt ok. Legs still a bit sore. Some core after along with some leg weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |