View Workout (Michael Zwatty)
Easy 4
October 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Two days after one of the longest runs I've done in a LONG time, it was time for a rest. I ran a very easy 4 on the course and track. The team completed a 400-meter workout. I ran some with Will after his workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |