View Workout (Casey Arnold)
Spinning Class
October 13, 2010 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
good class. power
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile | 130 | 140 | Easy | Specialized |