View Workout (Casey Arnold)
Treadmill run
October 13, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.25 Miles | 20:54 | 9:17 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |