View Workout (Brian Deer)
xc
October 14, 2010 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
walkathon run, pretty fast and rather boring. i was conservative with 6.5 miles, it was actually closer to 7 but not quite there. i guess we didnt run too easy, lol. good run tho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:36 | 7:28 / Mile | BROOKS BEAST |