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LSD Run around town

October 14, 2010 (Afternoon)

Exercise Type: Run

Weather: 60, Sunny, Windy

12:30pm - Long, slow distance run. Shorter this week. Felt okay; feet & shins a little sore after a few miles.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:05:30 7:16 / Mile Long Nike Air Vomero+ 3