View Workout (Andrew Sorenson)
LSD Run around town
October 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 60, Sunny, Windy
Comments:
12:30pm - Long, slow distance run. Shorter this week. Felt okay; feet & shins a little sore after a few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:30 | 7:16 / Mile | Long | Nike Air Vomero+ 3 |