View Workout (Michael O'Brian)
Lone-some is Nice
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cold, Windy
Comments:
Workout: 6mi
Tempo: 1mi
Striders
Cooldown: 1mi
Route: Riddenhouse (1sec)
Felt good. Nice run! 5:15mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel-Kayano 14, II |