View Workout (Carla Ball)
Quick Run
October 13, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Late to Jazzercise only had 21 minutes to run. Ran majority of time at 5.8 or 10:34 minutes per mile and managed 2 miles in for a run. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:00 | 10:29 / Mile | Steady State | Nike - extra support |