View Workout (Stuart McLean)
A faster 10K than Tuesday!
October 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Raining and cool when I started - rain stopped
Comments:
Perfect running weather! Ran along the river to the Jefferson Memorial and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:33 | 7:49 / Mile | Training | Saucony Kinvara (White) |