View Workout (chris kobiela)
Crush Week Pyramid
October 14, 2010 (Morning)
Exercise Type: Run
Comments:
Hard pyramid workout today. With a wet track and water spray this definately was a fun workout to some degree. I beat lamb on most of them, well atleast the ones that matter. Easy day tomorrow so hopefully my legs will begin to recover. Neg'ed all expect the 1000's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 22:31 | |||
| 1.0 Miles | Warmup | Saucony Kinvara | ||
| 1200.0 Meters | 3:59 | 5:20 / Mile | Interval | Saucony Kinvara |
| 1000.0 Meters | 3:12 | 5:08 / Mile | Interval | Saucony Kinvara |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | Saucony Kinvara |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Saucony Kinvara |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Saucony Kinvara |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | Saucony Kinvara |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Saucony Kinvara |
| 1200.0 Meters | 4:05 | 5:28 / Mile | Interval | Saucony Kinvara |
| 800.0 Meters | Cooldown | Saucony Kinvara |