View Workout (John Fritz)
Easy Day
October 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt AMAZING today. Went to the doctors and they said I have sports induced asthma. I got an inhaler and that has made a huge difference. I am actually looking forward to the next interval workout to see how well I will do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Red Shoes |