View Workout (Steve Childres)
Work out
October 14, 2010 (Morning)
Exercise Type: Run
Weather: Cold and rainy
Comments:
Indian run in lane 8 for 2x20minutes
Goal pace: 96 seconds per lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics DS Trainers |
| 7.5 Miles | 40:00 | 5:19 / Mile | Steady State | Nike Streak |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Nike Streak |