View Workout (Lukas Siska)
(Untitled)
October 4, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up Did 2 miles of the race felt good the first mile felt not bad the second, but did feel a little outta of shape...right leg slightly heavy was able to do 23min cooldown...did the 2miles in 10:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |