View Workout (Lukas Siska)
(Untitled)
October 5, 2008 (Morning)
Exercise Type: Swim
Comments:
was a little heavy...still trying to add more kicking to swims..did 4X100 kick @1:45 holding 1:32's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2300.0 Meters |