View Workout (Amie Almasi)
Run on the Rail Trail
October 14, 2010 (Night)
Exercise Type: Run
Weather: cool
Comments:
4 miles on the Rail Trail after work. Ran to the end of the parking lot and back to make sure i had a true 4 miles in as the marker at the start of the trail says .25. Felt good the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:11 | 8:17 / Mile | Saucony guide 3 |