View Workout (Dave Peterson)
8 yasso's
October 14, 2010 (Morning)
Exercise Type: Run
Weather: 72
Comments:
ran better today, did 8 yasso 800's with 3min recovery. The first 1 was 3:15 on accedent, to dark to see my watch (lame excuse, right) anyway, 3:06.5 average (3:15,08,05,07,09,06,02,00)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 52:52 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 800.0 Meters | 3:06 | 6:14 / Mile | ||
| 800.0 Meters | 3:02 | 6:06 / Mile | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 800.0 Meters | 3:15 | 6:32 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 800.0 Meters | 3:05 | 6:12 / Mile | ||
| 800.0 Meters | 3:07 | 6:16 / Mile | ||
| 800.0 Meters | 3:09 | 6:20 / Mile | ||
| 800.0 Meters | 10:00 | 20:07 / Mile | Cooldown |