View Workout (Marisa "Quicksand" "Equine" Messina :))
fro yo...
October 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
treadmill for 16 minutes, then a 9 minute jog to fro yo. nice to be with the team, but it wasn't a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:30 | Easy |