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3x3000, 1x1000

October 5, 2010 (Morning)

Exercise Type: Run

Comments:
Felt terrible today.

Distance Duration Pace Interval Type Shoes
9.73 Miles 22:15
2.0 Miles Warmup  
3000.0 Meters 11:00 5:54 / Mile    
3000.0 Meters 11:15 6:02 / Mile    
4.0 Miles Cooldown