October 5, 2010 (Morning)
Exercise Type: Run
Comments:
Felt terrible today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.73 Miles | 22:15 | |||
2.0 Miles | Warmup | |||
3000.0 Meters | 11:00 | 5:54 / Mile | ||
3000.0 Meters | 11:15 | 6:02 / Mile | ||
4.0 Miles | Cooldown |