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A3

September 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.86 Miles 9:57
2.0 Miles Warmup  
1200.0 Meters 3:59 5:20 / Mile    
1000.0 Meters 3:19 5:20 / Mile    
800.0 Meters 2:39 5:19 / Mile    
4.0 Miles Cooldown  

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