View Workout (Russell Brandt)
Harrison 1000 repeats
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
super tough
the day you wore those retros and you were oh so sexi!!!!!!!!!!!!!!!!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.5 Miles | 18:30 | 5:17 / Mile |