View Workout (William kessenich)

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3000, 1000, 3000, 2000, 1000

September 22, 2010 (Morning)

Exercise Type: Run

Comments:
Felt terrible

Distance Duration Pace Interval Type Shoes
10.71 Miles 0:00
2.0 Miles Warmup  
3000.0 Meters    
1000.0 Meters    
3000.0 Meters    
2000.0 Meters    
1000.0 Meters    
2.5 Miles Cooldown  

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