View Workout (Nathan Roe)
Distance
October 10, 2010 (Morning)
Exercise Type: Run
Comments:
ran a long run with alex whitney gibb and mike, felt pretty good for once, ran around berrywood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Long |