View Workout (Nathan Roe)
Tempo
October 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
tempo around the field at south river, 4x 3:30 on with 1:30 break inbetween, then 4x 50sec fast
felt pretty tired the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 17:20 | |||
| 1.5 Miles | Warmup | |||
| 4000.0 Meters | 14:00 | 5:37 / Mile | Tempo | |
| 1200.0 Meters | 3:20 | 4:28 / Mile | Speed | |
| 1.5 Miles | Cooldown |