View Workout (Dror Vaknin)
Workout at UT fields
October 7, 2008 (Morning)
Exercise Type: Run
Weather: 73 degrees and 70% humidity
Comments:
Warmed up 2.5 miles in Asics 2008 red 2130, and cooled down 1.25 miles. Did 400-1200-1200-400-1200-1200-400
rec. jog: 1-3-3-1-3-3 min.
400's on the track: 71,71,70
4:00,3:51,3:53,3:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |