View Workout (Shannon Nash)
pace 400s
October 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
yea I was all over the place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 6:56 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:47 | 7:10 / Mile | ||
| 400.0 Meters | 1:40 | 6:42 / Mile | ||
| 400.0 Meters | 1:45 | 7:02 / Mile | ||
| 400.0 Meters | 1:44 | 6:58 / Mile | ||
| 3.0 Miles | Cooldown |