October 12, 2010 (Morning)
Exercise Type: Run
Weather: ehh i never notice the weather
Comments:
still really sore from glory days and my 9.8 mile run, but I pushed and went to the fourth intersection and back...had really strange hip pain that ive never had before...almost like bones grating each other. I was the only one (my speed) who went that far so I was left alone the entire time and met up with Daniel and Anthony after striders and we commenced in a nice light jog (for them) back to school.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.6 Miles | Steady State |