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4th Intersection

October 12, 2010 (Morning)

Exercise Type: Run

Weather: ehh i never notice the weather

Comments:
still really sore from glory days and my 9.8 mile run, but I pushed and went to the fourth intersection and back...had really strange hip pain that ive never had before...almost like bones grating each other. I was the only one (my speed) who went that far so I was left alone the entire time and met up with Daniel and Anthony after striders and we commenced in a nice light jog (for them) back to school.

Distance Duration Pace Interval Type Shoes
5.6 Miles Steady State