View Workout (Alexander Samaha)
Track Workout...ew and then eventually :)
October 13, 2010 (Morning)
Exercise Type: Run
Weather: chillyish...i guess?
Comments:
Was completely dead and exhasuted...to quote Natalie "I felt like I wanted to throw up before I started the workout"....still sore and had nothing to eat or drink at Calleva all day...whoppeee. saved up energy in the first mile and 8...thinking i was gonna run some more miles...well sike anthony made it 800's so I was dissapointed I didnt try harder in the mile...really picked it up in the last two 800's....dont really like these workouts but i get that there good for me so thats good.
Not exactly sure about the times below...they might be off slightly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 16:42 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:03 | 7:03 / Mile | Interval | |
| 0.5 Miles | 3:23 | 6:46 / Mile | Interval | |
| 0.5 Miles | 3:09 | 6:18 / Mile | Interval | |
| 0.5 Miles | 3:07 | 6:14 / Mile | Interval | |
| 1.0 Miles | Cooldown |