View Workout (Alexander Samaha)
The long cut to froyo ...
October 14, 2010 (Morning)
Exercise Type: Run
Weather: ch-ch-chilly
Comments:
We just ran in circles to get to froyo that included running through the Tenleytown metro station and fort bayard. Ran at a tempo pace for part of it, but stopped a bunch to make sure team stuck together...then stuffed my face with double froyo....one of my favorite practices....Oh and I had ran through mazza mall while freestyling with billy. typical day ya know?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Tempo |