View Workout (Vernon O'Toole)
30/55
October 14, 2010 (Night)
Exercise Type: Run
Weather: Cloudy
Comments:
3.5 mile warm-up around Fernhill, then 8 X 30-32sec 200m w/ 55sec 200m b/n. Numbers 2, 3, 4 were with 100m rest at 35sec.
28-30-32-32-36-32-32-32
1000m cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 38:31 | |||
| 3.5 Miles | 24:25 | 6:58 / Mile | Warmup | Asics Racer |
| 1.0 Miles | 4:16 | 4:16 / Mile | Speed | Asics Racer |
| 0.85 Miles | 6:20 | 7:27 / Mile | Easy | Asics Racer |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | Asics Racer |