View Workout (Chris Wade)
Intervals
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
4 x 1000s at 3:20 ish pace. Ran them on the warning track of the Bball field... not great footing.
3x 800s at 2:25 pace
8 x 200s fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel-1150 |