View Workout (Chris Wade)
Split tempos
October 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
3 mile tempo w/ 3 min rest
2 mile tempo w/ 2 min rest
1 mile tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo | Asics Gel-1150 |