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National Mall/Jefferson Memorial

October 14, 2010 (Afternoon)

Exercise Type: Run

Weather: 60, pleasant

Comments:
6:00pm. Earliest I have gotten off work in a while. I think the scale in the gym at my building is FUBAR, but when I stepped on it with my running shoes it said 190. Absolutely disgusting. I should probably be euthanized. Anyways, I did about 6 miles then decided to do a 1k as hard as I could on the National Mall in the area between 15th street and the Capitol Building. One of the guys I occasionally run with said he uses it for workouts and I double checked it on gmap-pedometer online. I did it in 2:46 and felt like total shit. Granted it was in trainers and on wet dirt, but still, that is pretty awful. I think when I ran 4:00 in May I came through 1k in about 2:39, and probably could have run 1k all out in 2:30.