View Workout (Jason Daza)
(Untitled)
October 14, 2010 (Night)
Exercise Type: Run
Comments:
ran 5:00 min mile @ 2.25mi mark for run2
ran @ 12.5mph for 1 min.
Sauna: 10 min
Weight: 147.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 12:58 | 5:45 / Mile | Speed | Mizunos |