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Blessed. B Ur. name

October 14, 2010 (Morning)

Exercise Type: Run

Weather: 62/sunny

Comments:
Wow, it don't get any better than this.
What a beautiful day to ru at YCP.
We did 20 minutes of warmup
2 k loop with pole to pole being on5k pace
and off 1 pole... Good leg turnover session.
Finished with 1 fast finish of 2:00 minutes
in duration.. Stretching
The Lady Panthers are ready to step up
to Saturdays challenge