View Workout (Casey Arnold)
Treadmill Run
October 14, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
cutdowns. side cramp
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 1:09:21 | |||||
| 2.5 Miles | 24:00 | 9:36 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:34 | 8:34 / Mile | 150 | 160 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:27 | 8:27 / Mile | 160 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:20 | 8:20 / Mile | 165 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |