View Workout (Jarred Cornfield)
Hard Workout
October 12, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
23:11 minute warm up
6 minutes @ tempo
1:30 jog
1 minute hard
1:30 jog
5 minutes @ tempo
1:30 jog
1 minute hard
1:30 jog
4 minutes @ tempo
1:30 jog
1 minute hard
1:30 jog
3 minutes @ tempo
1:45 jog
1 minute hard
1:45 jog
2 minutes @ tempo
1:45 jog
1 minute hard
1:45 jog
1 minute @ tempo
1:45 jog
1 minute really hard
22:38 minute cool down
Felt okay, the tempos for 5, 4, and 3 did not feel good, my right leg got pretty tight. I finished the whole tempo and it was a long one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:30:34 | |||
| 3.5 Miles | 23:11 | 6:37 / Mile | Warmup | Nike Air Pegasus (Freshman - Liberty XC) |
| 4.0 Miles | 21:00 | 5:14 / Mile | Tempo | Nike Air Pegasus (Freshman - Liberty XC) |
| 2.35 Miles | 17:45 | 7:33 / Mile | Recovery | Nike Air Pegasus (Freshman - Liberty XC) |
| 1.35 Miles | 6:00 | 4:26 / Mile | Speed | Nike Air Pegasus (Freshman - Liberty XC) |
| 3.0 Miles | 22:38 | 7:32 / Mile | Cooldown | Nike Air Pegasus (Freshman - Liberty XC) |