View Workout (Jarred Cornfield)
Short and easy
October 13, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Went for an easy run before heading to Reading. We would have gone for longer but we were pushed for time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Air Pegasus (Freshman - Liberty XC) |