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October 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.29 Miles 31:05
1.1 Miles 9:41 8:48 / Mile Warmup GT2
800.0 Meters 2:54 5:50 / Mile Speed GT2
800.0 Meters 2:53 5:48 / Mile Speed GT2
800.0 Meters 2:52 5:46 / Mile Speed GT2
800.0 Meters 2:53 5:48 / Mile Speed GT2
800.0 Meters 2:56 5:54 / Mile Speed GT2
0.7 Miles 6:56 9:54 / Mile Cooldown GT2

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