View Workout (Brittany Young)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout

October 14, 2010 (Afternoon)

Exercise Type: Run

Comments:
Johnson's point

Distance Duration Pace Interval Type Shoes
5.98 Miles 43:30
1.5 Miles 12:00 7:59 / Mile Warmup Nike Air Max
800.0 Meters 3:10 6:22 / Mile Cruise Nike Air Max
800.0 Meters 3:20 6:42 / Mile Cruise Nike Air Max
800.0 Meters 3:20 6:42 / Mile Cruise Nike Air Max
800.0 Meters 3:20 6:42 / Mile Cruise Nike Air Max
800.0 Meters 3:10 6:22 / Mile Cruise Nike Air Max
800.0 Meters 3:10 6:22 / Mile Cruise Nike Air Max
1.5 Miles 12:00 7:59 / Mile Cooldown Nike Air Max

Share on Facebook | Public Link