View Workout (Alex Popeck)
shakeout run
October 15, 2010 (Morning)
Exercise Type: Run
Weather: low 50s and sunny
Comments:
Felt tight,just went for a little jog with Gaby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy |