View Workout (Jarred Cornfield)
Workout with Zach
October 15, 2010 (Morning)
Exercise Type: Run
Weather: Cool, Windy, Sunny
Comments:
20 minute warm up
6x3 minutes at tempo with 1 minute jog
(18 minutes tempo) (5 minutes jogging)
21:02 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 1:04:02 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Nike Air Pegasus (Freshman - Liberty XC) |
| 5400.0 Meters | 18:00 | 5:21 / Mile | Tempo | Nike Air Pegasus (Freshman - Liberty XC) |
| 0.7 Miles | 5:00 | 7:08 / Mile | Recovery | Nike Air Pegasus (Freshman - Liberty XC) |
| 3.0 Miles | 21:02 | 7:00 / Mile | Cooldown | Nike Air Pegasus (Freshman - Liberty XC) |