October 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran the lee loop with corey and alex. before the run, i went down to the training room to heat and stretch. i think it helped, because i felt a lot better today. we ran pretty easy, but i needed it after yesterday.
stretched, abs, and icebathed again today.
i think maybe the reason my stomach has been hurting lately is the iron...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:00 | 7:20 / Mile |