View Workout (Marnar Pattinson)
Í neystinum
October 9, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 58:03 | |||
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Warmup | Adidas Supernova |
| 10.0 Kilometers | 48:03 | 4:48 / Kilometer | Training | Adidas Supernova |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Adidas Supernova |