View Workout (Matt Bylis)
Home meet
October 13, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 47:13 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Nike Air Pegasus+ 27 (New) |
| 3.2 Miles | 18:13 | 5:41 / Mile | Race | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Nike Air Pegasus+ 27 (New) |