View Workout (Kendra Zaffuto)
12 500s
October 7, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Not too good.
20 min warm up
6 grass 500s
6 track 500s
25 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile |